While treadmills and weightlifting stations often steal the spotlight at the gym, the rowing machine …
Fitness advice
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As we get older, staying fit and healthy becomes increasingly more important to keep us …
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Weight loss is challenging, but simple – eat less calories than you burn. Creating a …
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High-Intensity Interval Training (HIIT) is a training format that involves short bursts of high effort …
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Whether you’re trying to grow your glutes or build your biceps, many gym goers dedicate …
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Whether you’re a dedicated marathoner or simply someone who enjoys a regular jog on the …
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Think the only way to build upper body strength and muscle was to spend hours …
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As teenagers, the transition from childhood to adulthood means both the body and mind undergo …
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Creating a gym cardio workout plan can be challenging, especially if you aren’t a fan …
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Stamina and endurance are the dynamic duo that can take your running game from average …