Exercise bikes and treadmills are among the most common gym machines to improve your cardio fitness. Both …
Fitness advice
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Whether you’re a Glastonbury goer or Leeds Festival lover, music festivals are a rite of …
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Preparing for a race, whether it’s your first park run or your 10th marathon, can …
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Across the world and throughout time, people have invented their own forms of exercise, some …
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For most people, lifting weights and strength training are one and the same. The two …
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Home workouts can be a great way to stay active when you can’t make it …
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Exercises for Tennis Players | Tennis Gym Workout Plan Tennis requires endurance, speed, agility and …
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While treadmills and weightlifting stations often steal the spotlight at the gym, the rowing machine …
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As we get older, staying fit and healthy becomes increasingly more important to keep us …
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Weight loss is challenging, but simple – eat less calories than you burn. Creating a …