Rowing is a water sport where teams race by propelling boats through water using paddles. …
Fitness advice
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The mesomorph body type, one of the three somatotypes, stand out for their ability to …
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While many runners will agree nothing beats running outside, gym workouts can have a positive …
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Whether you love it or hate it, cardio is an important part of keeping fit …
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Most people have heard the gym phrase ‘strength and conditioning’, but what does it actually …
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In the 1940s, psychologist William Sheldon came up with the idea that there are three …
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You might have come across the concept of somatotypes, a framework that categorises people into …
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Much like there are different types of cardio (HIIT vs LISS, for example), there are …
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Ever found yourself hitting a plateau in your fitness journey? Felt frustrated by little-to-no progress …
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How To Train For Mud Run | Example Mud Run Training Plan From Tough Mudder …