Turkey Meatloaf

by Сашка

Turkey meatloaf is a favorite in our house! This healthy ground turkey meatloaf recipe is a staple in my home! Easy and delicious.

Turkey Meatloaf

My family loves turkey meatloaf so much, I have created so many meatloaf recipes on my site. If you like meatloaf as much as I do, you might also enjoy this Cheese Stuffed Turkey Meatloaf or this Bacon Topped BBQ Turkey Meatloaf. Serve it with garlic mashed potatoes or loaded cauliflower mash and a vegetable on the side and dinner is done!

How To Make Turkey Meatloaf

My mom always made meatloaf with beef when I was growing up, and I always loved it. But once I tried it with turkey, I never looked back. Not only is it leaner, I also find the meatloaf juicier and my family now prefers it, it’s on constant rotation. Here are a few tips and variations for perfectly juicy and flavorful meatloaf every time!

What temperature should meatloaf be cooked to?

Meatloaf is best baked at 350 degrees F in a conventional oven, although I have also increased the temp to 400 degrees F to cook faster. You will know it’s ready when it’s cooked to an internal temperature of 160 degrees F. using an instant read thermometer.

Meatloaf Tips and Variations:

  • Don’t overwork the meat. Just like making meatballs, if you over work the meat it will become more dense. It’s best to gently mix all the ingredients until just mixed in.
  • Make it faster! If I want to make this quicker, I will make them into four smaller loaves and cook it for about 25 to 30 minutes. You can also make it in cupcake tins like I do in this Cupcake Meatloaf with Mashed Potato Frosting.
  • Add heat! If you want to spice things up you can add some chipotle or sriracha to the ketchup.
  • Use beef. If you prefer beef, swap the turkey for a lean beef around 90% lean.
  • Make it low-carb or grain-free. Swap the breadcrumbs out for equal amounts of almond meal.
  • Make it with oats. Swap the breadcrumbs out for equal amounts of rolled oats.
  • BBQ Sauce. Replace the ketchup glaze with BBQ sauce to give it a smokey flavor.
  • Make it juicier. I often use 93% lean for a juicier turkey meatloaf.
  • Make it for Meal Prep! Double the recipe, make two and freeze one for another night.
  • Leftovers. Leftovers are great for sandwiches. Refrigerate 3 to 4 days.

Can You Freeze Meatloaf?

Yes, meatloaf is great for freezing. I usually make two, one for dinner and one to freeze for another night. It takes about the same time to make 2 as it does to make 1. To freeze, let it cool, then slice the loaf. Transfer to freezer safe containers and freeze up to 3 months. To reheat, thaw in the refrigerator the night before, then microwave in 30 second increments until heated through.

Turkey Meatloaf

Turkey Meatloaf

Turkey Meatloaf

Turkey Meatloaf

Turkey Meatloaf

4.92 from 316 votes 3 Cals:259 Protein:37 Carbs:14 Fat:5 Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious. Course: Dinner Cuisine: American

Turkey Meatloaf

Prep: 5 minutes minsCook: 55 minutes minsTotal: 1 hour hr Print Rate Pin Save Saved! WW Points Yield: 4 servings Serving Size: 1 /4 1x2x3x

Equipment

  • Small Skillet (I swear by this non-stick Le Creuset pan)
  • Loaf Pan (These Le Creuset ones are stunning)

Ingredients

  • 1/4 cup plus 2 tbsp ketchup, I use organic
  • 2 tsp Worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb ground turkey, 99% or 93% (I prefer 93)
  • 1/2 cup seasoned whole wheat or gluten-free breadcrumbs, I like 4C
  • 1 large egg
  • 1 tsp marjoram
  • 1 teaspoon kosher salt

Instructions

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Video

Notes

calculated with 99% lean turkey

Nutrition

Serving: 1 /4, Calories: 259 kcal, Carbohydrates: 14 g, Protein: 37 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 104 mg, Sodium: 390 mg, Fiber: 1.5 g, Sugar: 6 g

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4-ingredient Baked Honey-Mustard Ham

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