Apple Pie Overnight Oats

I’ve been making overnight oats for years. They’re healthy and full of fiber (10 grams!) which will keep you full for hours. This apple pie version is not just healthy, it’s also delicious! Have this for breakfast or as a healthy snack or dessert. You can double the recipe to make four for meal prep. You may also like my Overnight Oats with Blueberries and Bananas or Pumpkin Pie Overnight Oats.

I’m excited to share another guest post from my friend Heather K. Jones. She’s a dietitian and the nutrition expert for the Skinnytaste Cookbooks, please welcome her…

Hi everyone, I’m Heather K. Jones. I’m a dietitian and the founder of Feel Better Eat Better, an online weight and wellness program for women who struggle with emotional eating, binge eating, overeating or body image issues—click RIGHT HERE to sign up for my FREE emotional eating workshop available right now!

About these Apple Pie Overnight Oats

If you love fall as much as I do, when your entire house smells like fall, then you’re going to go crazy for these Apple Pie Overnight Oats!

Having a pre-made healthy breakfast on hand always makes it so much easier to start the day off on the right foot, and these overnight oats are one my go-to recipes to help me do exactly that.

Using chopped apples simmered with maple syrup and cinnamon on the stovetop, takes this simple overnight oats recipe to the next level. I always make extra apples, because they’re so tasty and easy to prepare… and they make your house smell like a delicious and cozy autumn day.

My feel-good morning routine includes not only healthy foods, but also lots of healthy and uplifting thoughts. Try starting your day listening to my wellness affirmations RIGHT HERE. Affirmations do for the mind what exercise does for the body—they build your belief muscles!

You can serve these overnight oats warm or cold. Enjoy!

Are overnight oats healthy?

Yes, these apple pie overnight oats are healthy. With 10 grams of fiber and 8 grams of protein per serving, this breakfast will help you feel full for longer and contributes to a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc. Oats also contain a type of soluble fiber called beta glucan, which lowers blood glucose and cholesterol levels, reducing risk of heart disease and diabetes.

Are oats overnight good for weight loss?

Yes, they are an easy and filling breakfast that are loaded with nutrient-rich ingredients (see above) that promote healthy weight loss.

Which is healthier: oatmeal or overnight oats?

Both are equally healthy, but it also depends on what you choose to put in your oats. Whole, real food ingredients, like the ones in this recipe, are always the best choice!

Do you eat overnight oats hot or cold?

The answer is both! I usually let them sit out on my counter for an hour while I go to the gym or get ready for my day to get the chill out. Some people like to heat them up in the microwave for a few minutes, it’s totally up to you.

How long do overnight oats last

To make this for meal prep, you can double or quadruple the recipe. You can leave them in the refrigerator for up to 5 days.

Apple Pie Overnight Oats

4.73 from 22 votes 9 Cals:361 Protein:8 Carbs:59 Fat:11 This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie! Course: Breakfast Cuisine: American

Apple Pie Overnight Oats

Prep: 10 minutes minsCook: 15 minutes minsrefrigeration time: 8 hours hrsTotal: 8 hours hrs 25 minutes mins Print Rate Pin Save Saved! WW Points Yield: 2 servings Serving Size: 1 jar 1x2x3x

Ingredients

For the apples:

1 medium apple, chopped
2 teaspoons ground cinnamon
1 tablespoon pure maple syrup
Sea salt

For the oats:

1 ½ cups unsweetened almond milk, or milk of your choice
2 teaspoons chia seeds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
½ tablespoon pure maple syrup
1 cup old fashioned oats, or gluten-free oats
2 tablespoons chopped walnuts, for topping

Instructions

For the apples:

Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
Remove from the heat and set aside while you make the oats.

For the oats:

In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
Add the oats and mix to combine.
Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).
Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
Cover and refrigerate overnight.
Oats may be eaten cold, at room temperature or warm.

Nutrition

Serving: 1 jar, Calories: 361 kcal, Carbohydrates: 59 g, Protein: 8 g, Fat: 11 g, Saturated Fat: 1 g, Sodium: 154 mg, Fiber: 10 g, Sugar: 21 g

Apple Pie Overnight Oats