Peanut Butter Breakfast Oatmeal Bowl

by Сашка

This Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast in a bowl.  It’s colorful, loaded with fiber and protein, and sweetened naturally with fruit.

Peanut Butter Breakfast Oatmeal Bowl

If you’re looking for a nutritious breakfast that takes five (5) minutes to make, look no further. It’s fiber- and protein-packed, so it’ll keep you full until lunch. For more healthy oatmeal recipes, try my Oatmeal Berry Smoothie Bowl, Banana Nut Protein Oats, and Instant Pot Steel Cut Oats.

Peanut Butter Breakfast Oatmeal Bowl

Is oatmeal a healthy breakfast?

This oatmeal bowl is a heart-healthy breakfast and a great way to start the morning. Although the carbs are high in this oatmeal bowl recipe, it’s loaded with whole grains and fruit with over 11 grams of fiber and 11 grams of protein. This is a great way to get all your fruit into one meal and I love eating a rainbow of colors which has a variety of vitamins and minerals.

How do you sweeten oatmeal naturally?

I don’t add sugar to my oats. Instead, I use ripe mashed banana to naturally sweeten them, which make the oats sweet enough for me. Feel free to drizzle some honey or maple over the oatmeal if you like them sweeter.

Oatmeal Bowl Toppings:

I  love topping my oatmeal breakfast bowl with fresh fruit, almonds, chia seeds, and peanut butter that I warm in the microwave. The toppings are versatile, though. Below are more topping ideas, but let me know in the comments below if you come with others!

Fruit: Banana, raspberries, blueberries, strawberries, blackberries, peaches, figs
Dried Fruit: Dried cranberries, prunes, dates
Nuts: Almonds, walnuts, pecans, pistachios
Seeds: Chia seeds, flax seeds
Sauce: Melted peanut butter, almond butter, or sunflower butter, honey, maple syrup

Peanut Butter Breakfast Oatmeal Bowl

Peanut Butter Breakfast Oatmeal Bowl 

4.91 from 21 votes 6 Cals:389 Protein:11 Carbs:60 Fat:15 Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit. Course: Breakfast Cuisine: American

Peanut Butter Breakfast Oatmeal Bowl

Prep: 2 minutes minsCook: 5 minutes minsTotal: 7 minutes mins Print Rate Pin Save Saved! WW Points Yield: 1 serving Serving Size: 1 bowl 1x2x3x

Ingredients

  • 1 medium banana, sliced
  • 1/3 cup quick or rolled oats
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1 tablespoon chopped almonds
  • 1 teaspoon chia seeds
  • 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave.

Instructions

  • Mash half of the banana with a fork.
  • Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
  • Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
  • Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.

Video

Notes

Double or triple for more servings.

Nutrition

Serving: 1 bowl, Calories: 389 kcal, Carbohydrates: 60 g, Protein: 11 g, Fat: 15 g, Saturated Fat: 2 g, Sodium: 78 mg, Fiber: 11.5 g, Sugar: 21 g

Read also:
High-Protein Zucchini Omelet for One

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