Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.
Hot Spinach Dip
I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! It was the only way I could get her to east spinach and made it often for her as an after school snack. Other dips you may enjoy are Buffalo Chicken Dip, Hot Chicken Philly Cheesesteak Dip, and Crab Guacamole or check out a full list of Party Dips.
Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat. Removing the cream cheese and using lighter ingredients just makes this dip much lighter by half! Only 85 calories a serving and you can’t even tell!
With the Super Bowl coming I thought I would revive this dip! You can prepare this a day ahead and bake as needed. It can also be frozen before heating up if you want to prepare this a few days ahead. Check out a full list of my Super Bowl Party Food ideas.
Hot Spinach Dip
4.69 from 16 votes 3 Cals:85 Protein:5.5 Carbs:3.5 Fat:6 Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed. Course: Appetizer, Snack Cuisine: American
Prep: 10 minutes minsCook: 20 minutes minsTotal: 30 minutes mins Print Rate Pin Save Saved! WW Points Yield: 10 servings Serving Size: 1 /4 cup 1x2x3x
Ingredients
- 10 oz frozen chopped spinach, thawed and excess liquid squeezed out
- 1/2 cup light sour cream
- 5 tbsp light mayonnaise
- 1/3 cup Parmigiano Reggiano
- 1/4 cup scallion, chopped
- 1 clove garlic, crushed
- 1 cup (4 oz) shredded part-skim mozzarella cheese
- fresh pepper to taste
Instructions
- Preheat the oven to 375°F.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted.
- Serve right away.
Nutrition
Serving: 1 /4 cup, Calories: 85 kcal, Carbohydrates: 3.5 g, Protein: 5.5 g, Fat: 6 g, Saturated Fat: 2.5 g, Cholesterol: 14 mg, Sodium: 181.5 mg, Fiber: 0.5 g, Sugar: 0.5 g